Educate

Cake, cake, cake

Test your weaknesses until they become your strengths 👏🏼.⁣⁣ ⠀⠀⁣⁣ There will be exercises that feel uncomfortable or seem impossible....

It's OK

Old keys cannot open new doors ⁣⁣⁣🗝🗝 ⁣⁣⁣ Have you been training the same way for what feels like forever + haven’t seen a change? ⁣ ⁣...

Balance

How do you adapt, grow + ultimately get results? ⁣ ⁣ Balance. ⁣ ⁣ 🔸 if no stress is put on the muscle, then there is no challenge + no...

Are you afraid?

We live in a world terrified of the truth‼️⁣ ⁣ We’re afraid of our own potential + what we might be able to accomplish. ⁣ ⁣ Truth is....⁣...

It's the motto

🔎 F.O.C.U.S.⁣ 🔍 ⠀⠀⁣ Follow One Course Until Success⁣ ⠀⠀⁣ Read it. Let it sink in. Now read it again.⁣ ⁣ How can we expect to be the...

Jealousy is a B*

Have you ever caught yourself thinking things like....⁣ “What’s wrong with my body? Why can’t I look like him/her?”⁣ “If only I could...

Things I Wish I Knew...Pt. III

We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...

Things I Wish I Knew...Pt. II

We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...

Things I Wish I Knew...Pt. I

We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...