StephanieJan 27, 20211 minCake, cake, cakeTest your weaknesses until they become your strengths 👏🏼. ⠀⠀ There will be exercises that feel uncomfortable or seem impossible....
StephanieJan 24, 20211 min3 WishesWishing - Hoping - Dreaming 💭 They all only get you so far. To make those wishes happen...there’s no genie 🧞♂️ or magic lamp, just...
StephanieJan 20, 20211 minWhich Hero are you?Challenges don’t create heroes. Challenges reveal the heroes 🦸🏻♀️ within us. Whether it’s fitness, weight loss, or a life task,...
StephanieJan 17, 20211 minIt's OKOld keys cannot open new doors 🗝🗝 Have you been training the same way for what feels like forever + haven’t seen a change? ...
StephanieJan 13, 20211 minBalanceHow do you adapt, grow + ultimately get results? Balance. 🔸 if no stress is put on the muscle, then there is no challenge + no...
StephanieJan 10, 20211 minAre you afraid?We live in a world terrified of the truth‼️ We’re afraid of our own potential + what we might be able to accomplish. Truth is.......
StephanieJan 6, 20211 minHere's a task...No more excuses‼️ Time to take control + charge after those goals. Okay, maybe that sounds a little daunting - going full force in...
StephanieJan 3, 20211 minLet's Go!!Don’t let anyone tell you, you can’t reach a goal. You are far stronger than those prying eyes 👀 know. Their words are a reflection...
StephanieDec 30, 20201 minIt's the motto🔎 F.O.C.U.S. 🔍 ⠀⠀ Follow One Course Until Success ⠀⠀ Read it. Let it sink in. Now read it again. How can we expect to be the...
StephanieDec 27, 20201 minHere's the truth🗣 Wake Up, it’s Monday! It’s time for a little truth 💣..... Fitness + health is a lifestyle. As cliché as it sounds, it’s the...
StephanieDec 23, 20201 minFailure is a must“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot +...
StephanieDec 20, 20201 minJealousy is a B*Have you ever caught yourself thinking things like.... “What’s wrong with my body? Why can’t I look like him/her?” “If only I could...
StephanieDec 16, 20201 minAmelia Earhart said...The most difficult thing is the decision to act, the rest is merely tenacity. — Amelia Earhart We can’t give you a foolproof formula...
StephanieDec 13, 20203 minThings I Wish I Knew...Pt. IIIWe've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...
StephanieDec 11, 20203 minThings I Wish I Knew...Pt. IIWe've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...
StephanieDec 9, 20201 minSurvive the HolidaysFretting over the holidays? Here are 3 tips on getting through the last few weeks of 2020! 1️⃣ Eat slowly, until you’re satisfied not...
StephanieDec 9, 20203 minThings I Wish I Knew...Pt. IWe've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...