Cake, cake, cake
Test your weaknesses until they become your strengths 👏🏼. ⠀⠀ There will be exercises that feel uncomfortable or seem impossible....
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Stephanie
- Jan 20, 2021
- 1 min
Which Hero are you?
Challenges don’t create heroes. Challenges reveal the heroes 🦸🏻♀️ within us. Whether it’s fitness, weight loss, or a life task,...
Stephanie
- Jan 10, 2021
- 1 min
Are you afraid?
We live in a world terrified of the truth‼️ We’re afraid of our own potential + what we might be able to accomplish. Truth is.......
Stephanie
- Jan 6, 2021
- 1 min
Here's a task...
No more excuses‼️ Time to take control + charge after those goals. Okay, maybe that sounds a little daunting - going full force in...
Stephanie
- Jan 3, 2021
- 1 min
Let's Go!!
Don’t let anyone tell you, you can’t reach a goal. You are far stronger than those prying eyes 👀 know. Their words are a reflection...
Stephanie
- Dec 30, 2020
- 1 min
It's the motto
🔎 F.O.C.U.S. 🔍 ⠀⠀ Follow One Course Until Success ⠀⠀ Read it. Let it sink in. Now read it again. How can we expect to be the...
Stephanie
- Dec 27, 2020
- 1 min
Here's the truth
🗣 Wake Up, it’s Monday! It’s time for a little truth 💣..... Fitness + health is a lifestyle. As cliché as it sounds, it’s the...
Stephanie
- Dec 23, 2020
- 1 min
Failure is a must
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot +...
Stephanie
- Dec 20, 2020
- 1 min
Jealousy is a B*
Have you ever caught yourself thinking things like.... “What’s wrong with my body? Why can’t I look like him/her?” “If only I could...
Stephanie
- Dec 16, 2020
- 1 min
Amelia Earhart said...
The most difficult thing is the decision to act, the rest is merely tenacity. — Amelia Earhart We can’t give you a foolproof formula...
Stephanie
- Dec 13, 2020
- 3 min
Things I Wish I Knew...Pt. III
We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...
Stephanie
- Dec 11, 2020
- 3 min
Things I Wish I Knew...Pt. II
We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...
Stephanie
- Dec 9, 2020
- 1 min
Survive the Holidays
Fretting over the holidays? Here are 3 tips on getting through the last few weeks of 2020! 1️⃣ Eat slowly, until you’re satisfied not...
Stephanie
- Dec 8, 2020
- 3 min
Things I Wish I Knew...Pt. I
We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...
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