Test your weaknesses until they become your strengths 👏🏼.⁣⁣ ⠀⠀⁣⁣ There will be exercises that feel uncomfortable or seem impossible....

Wishing - Hoping - Dreaming 💭 ⁣ ⁣ They all only get you so far. To make those wishes happen...there’s no genie 🧞‍♂️ or magic lamp, just...

Challenges don’t create heroes. ⁣ Challenges reveal the heroes 🦸🏻‍♀️ within us. ⁣ ⁣ Whether it’s fitness, weight loss, or a life task,...

Old keys cannot open new doors ⁣⁣⁣🗝🗝 ⁣⁣⁣ Have you been training the same way for what feels like forever + haven’t seen a change? ⁣ ⁣...

How do you adapt, grow + ultimately get results? ⁣ ⁣ Balance. ⁣ ⁣ 🔸 if no stress is put on the muscle, then there is no challenge + no...

We live in a world terrified of the truth‼️⁣ ⁣ We’re afraid of our own potential + what we might be able to accomplish. ⁣ ⁣ Truth is....⁣...

No more excuses‼️ Time to take control + charge after those goals. ⁣ ⁣ Okay, maybe that sounds a little daunting - going full force in...

Don’t let anyone tell you, you can’t reach a goal. You are far stronger than those prying eyes 👀 know. ⁣ ⁣ Their words are a reflection...

🗣 Wake Up, it’s Monday!⁣ ⁣ It’s time for a little truth 💣.....⁣ ⁣ Fitness + health is a lifestyle. As cliché as it sounds, it’s the...

Have you ever caught yourself thinking things like....⁣ “What’s wrong with my body? Why can’t I look like him/her?”⁣ “If only I could...

The most difficult thing is the decision to act, the rest is merely tenacity. — Amelia Earhart ⁣ ⁣ We can’t give you a foolproof formula...

We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...