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    Cake, cake, cake
    Stephanie
    • Jan 27, 2021
    • 1 min

    Cake, cake, cake

    Test your weaknesses until they become your strengths 👏🏼.⁣⁣ ⠀⠀⁣⁣ There will be exercises that feel uncomfortable or seem impossible....
    3 Wishes
    Stephanie
    • Jan 24, 2021
    • 1 min

    3 Wishes

    Wishing - Hoping - Dreaming 💭 ⁣ ⁣ They all only get you so far. To make those wishes happen...there’s no genie 🧞‍♂️ or magic lamp, just...
    Which Hero are you?
    Stephanie
    • Jan 20, 2021
    • 1 min

    Which Hero are you?

    Challenges don’t create heroes. ⁣ Challenges reveal the heroes 🦸🏻‍♀️ within us. ⁣ ⁣ Whether it’s fitness, weight loss, or a life task,...
    It's OK
    Stephanie
    • Jan 17, 2021
    • 1 min

    It's OK

    Old keys cannot open new doors ⁣⁣⁣🗝🗝 ⁣⁣⁣ Have you been training the same way for what feels like forever + haven’t seen a change? ⁣ ⁣...
    Balance
    Stephanie
    • Jan 13, 2021
    • 1 min

    Balance

    How do you adapt, grow + ultimately get results? ⁣ ⁣ Balance. ⁣ ⁣ 🔸 if no stress is put on the muscle, then there is no challenge + no...
    Are you afraid?
    Stephanie
    • Jan 10, 2021
    • 1 min

    Are you afraid?

    We live in a world terrified of the truth‼️⁣ ⁣ We’re afraid of our own potential + what we might be able to accomplish. ⁣ ⁣ Truth is....⁣...
    It's the motto
    Stephanie
    • Dec 30, 2020
    • 1 min

    It's the motto

    🔎 F.O.C.U.S.⁣ 🔍 ⠀⠀⁣ Follow One Course Until Success⁣ ⠀⠀⁣ Read it. Let it sink in. Now read it again.⁣ ⁣ How can we expect to be the...
    Here's the truth
    Stephanie
    • Dec 27, 2020
    • 1 min

    Here's the truth

    🗣 Wake Up, it’s Monday!⁣ ⁣ It’s time for a little truth 💣.....⁣ ⁣ Fitness + health is a lifestyle. As cliché as it sounds, it’s the...
    Failure is a must
    Stephanie
    • Dec 23, 2020
    • 1 min

    Failure is a must

    “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot +...
    Jealousy is a B*
    Stephanie
    • Dec 20, 2020
    • 1 min

    Jealousy is a B*

    Have you ever caught yourself thinking things like....⁣ “What’s wrong with my body? Why can’t I look like him/her?”⁣ “If only I could...
    Things I Wish I Knew...Pt. III
    Stephanie
    • Dec 13, 2020
    • 3 min

    Things I Wish I Knew...Pt. III

    We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...
    Things I Wish I Knew...Pt. II
    Stephanie
    • Dec 11, 2020
    • 3 min

    Things I Wish I Knew...Pt. II

    We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...
    Things I Wish I Knew...Pt. I
    Stephanie
    • Dec 9, 2020
    • 3 min

    Things I Wish I Knew...Pt. I

    We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...

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