StephanieJan 13, 20211 minBalanceHow do you adapt, grow + ultimately get results? Balance. 🔸 if no stress is put on the muscle, then there is no challenge + no...
StephanieDec 27, 20201 minHere's the truth🗣 Wake Up, it’s Monday! It’s time for a little truth 💣..... Fitness + health is a lifestyle. As cliché as it sounds, it’s the...
StephanieDec 13, 20203 minThings I Wish I Knew...Pt. IIIWe've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...
StephanieDec 11, 20203 minThings I Wish I Knew...Pt. IIWe've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...
StephanieDec 9, 20203 minThings I Wish I Knew...Pt. IWe've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...