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    Balance
    Stephanie
    • Jan 13, 2021
    • 1 min

    Balance

    How do you adapt, grow + ultimately get results? ⁣ ⁣ Balance. ⁣ ⁣ 🔸 if no stress is put on the muscle, then there is no challenge + no...
    Here's the truth
    Stephanie
    • Dec 27, 2020
    • 1 min

    Here's the truth

    🗣 Wake Up, it’s Monday!⁣ ⁣ It’s time for a little truth 💣.....⁣ ⁣ Fitness + health is a lifestyle. As cliché as it sounds, it’s the...
    Things I Wish I Knew...Pt. III
    Stephanie
    • Dec 13, 2020
    • 3 min

    Things I Wish I Knew...Pt. III

    We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...
    Things I Wish I Knew...Pt. II
    Stephanie
    • Dec 11, 2020
    • 3 min

    Things I Wish I Knew...Pt. II

    We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...
    Things I Wish I Knew...Pt. I
    Stephanie
    • Dec 9, 2020
    • 3 min

    Things I Wish I Knew...Pt. I

    We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...

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