Challenges don’t create heroes. ⁣ Challenges reveal the heroes 🦸🏻‍♀️ within us. ⁣ ⁣ Whether it’s fitness, weight loss, or a life task,...

Old keys cannot open new doors ⁣⁣⁣🗝🗝 ⁣⁣⁣ Have you been training the same way for what feels like forever + haven’t seen a change? ⁣ ⁣...

How do you adapt, grow + ultimately get results? ⁣ ⁣ Balance. ⁣ ⁣ 🔸 if no stress is put on the muscle, then there is no challenge + no...

🔎 F.O.C.U.S.⁣ 🔍 ⠀⠀⁣ Follow One Course Until Success⁣ ⠀⠀⁣ Read it. Let it sink in. Now read it again.⁣ ⁣ How can we expect to be the...

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot +...

Have you ever caught yourself thinking things like....⁣ “What’s wrong with my body? Why can’t I look like him/her?”⁣ “If only I could...

The most difficult thing is the decision to act, the rest is merely tenacity. — Amelia Earhart ⁣ ⁣ We can’t give you a foolproof formula...

We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...

We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...

Fretting over the holidays? Here are 3 tips on getting through the last few weeks of 2020!⁣ ⁣ 1️⃣ Eat slowly, until you’re satisfied not...

We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...