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    Which Hero are you?
    Stephanie
    • Jan 20, 2021
    • 1 min

    Which Hero are you?

    Challenges don’t create heroes. ⁣ Challenges reveal the heroes 🦸🏻‍♀️ within us. ⁣ ⁣ Whether it’s fitness, weight loss, or a life task,...
    It's OK
    Stephanie
    • Jan 17, 2021
    • 1 min

    It's OK

    Old keys cannot open new doors ⁣⁣⁣🗝🗝 ⁣⁣⁣ Have you been training the same way for what feels like forever + haven’t seen a change? ⁣ ⁣...
    Balance
    Stephanie
    • Jan 13, 2021
    • 1 min

    Balance

    How do you adapt, grow + ultimately get results? ⁣ ⁣ Balance. ⁣ ⁣ 🔸 if no stress is put on the muscle, then there is no challenge + no...
    It's the motto
    Stephanie
    • Dec 30, 2020
    • 1 min

    It's the motto

    🔎 F.O.C.U.S.⁣ 🔍 ⠀⠀⁣ Follow One Course Until Success⁣ ⠀⠀⁣ Read it. Let it sink in. Now read it again.⁣ ⁣ How can we expect to be the...
    Failure is a must
    Stephanie
    • Dec 23, 2020
    • 1 min

    Failure is a must

    “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot +...
    Jealousy is a B*
    Stephanie
    • Dec 20, 2020
    • 1 min

    Jealousy is a B*

    Have you ever caught yourself thinking things like....⁣ “What’s wrong with my body? Why can’t I look like him/her?”⁣ “If only I could...
    Amelia Earhart said...
    Stephanie
    • Dec 16, 2020
    • 1 min

    Amelia Earhart said...

    The most difficult thing is the decision to act, the rest is merely tenacity. — Amelia Earhart ⁣ ⁣ We can’t give you a foolproof formula...
    Things I Wish I Knew...Pt. III
    Stephanie
    • Dec 13, 2020
    • 3 min

    Things I Wish I Knew...Pt. III

    We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...
    Things I Wish I Knew...Pt. II
    Stephanie
    • Dec 11, 2020
    • 3 min

    Things I Wish I Knew...Pt. II

    We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...
    Survive the Holidays
    Stephanie
    • Dec 9, 2020
    • 1 min

    Survive the Holidays

    Fretting over the holidays? Here are 3 tips on getting through the last few weeks of 2020!⁣ ⁣ 1️⃣ Eat slowly, until you’re satisfied not...
    Things I Wish I Knew...Pt. I
    Stephanie
    • Dec 9, 2020
    • 3 min

    Things I Wish I Knew...Pt. I

    We've tried just about everything! We've experimented with different training styles; read a lot of articles; reread those articles...

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