We've built our program around a 5 part model.

• Intake + Assessment​​

  • Assessment begins after completing the form below. Upon submission, we will review your form + contact you where we will be able to discuss your plan for success. The conversation will include: previous success + struggles​; health history + preference; + any lifestyle questions.

• Lifestyle Guidelines

  • We'll help you put into a place a lifestyle plan to encourage results. This may include:​ sleep​; stress; exercise; + hydration.

• Individualized Nutritional Guidance

  • We will work together to determine sustainable steps towards reaching your goals. The size of these steps will be based on what feels comfortable + attainable for you. Depending on the success rate, the steps can be adjusted either quickly or at a slower rate to ensure continued progress. We will also make any adjustments needed to accomodate any changes that arise.

• Accountability + Support

  • We will also schedule regular check-ins to monitor your progress. These check-ins are mandatory but can be arranged based on what feels comfortable for you (phone call / texts / email). Our progress check-ins can vary, whether it's photos, measurements, or clothing... You will have 24/7 access to us if you have a question about something, are lacking motivation, need support, or just need clarification.​

• Honesty + Transparency

  • Success can only be accomplished if there is honest communication between coach + client.​

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To measure true progress, there is a minimum requirement of 3 months.