There isn't a one-size fits all when it comes to nutrition + diets. What works for Client A may not work for Client B. Of course, quick, crash diets work in the short-term but the results almost never last.
Figuring out what is sustainable for you is the key to success. Together, we'll work to discover what works best for your lifestyle, body + goals.
a monthly challenge of 200 reps a day for every day of the month. each month will incorporate 2 different exercises. split the 200 reps between the two exercises + challenge yourself to complete the full month!