What is Online Training? Will it help me?
ONLINE TRAINING
Our online training is a relationship in which you will receive all the education, knowledge + support you typically would from a personal trainer...but online.
Online training will capture many of the same important elements that in-person training would; like:
- Providing support + accountability
- Individual exercise programming
The remote nature of online coaching is beneficial for those on the go + who would like some of the support elements of an in-person trainer.
How does Online Training work?
ONLINE TRAINING
We've built our program around a 5 part model.
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Intake + Assessment
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Assessment begins after completing the form below. Upon submission, we will review your form + contact you where we will be able to discuss your plan for success. The conversation will include: previous success + struggles; training history + preference; injuries or limitations; + lifestyle questions
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Lifestyle Guidelines
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If needed, we'll help you put into a place a lifestyle plan to encourage quicker results. This may include: sleep; stress; digestion; + hydration
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Individualized Exercise Programming
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You will receive a customized workout plan that is updated regularly to ensure progress. We will also make any adjustments needed to accomodate any changes that arise.
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Accountability + Support
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You will have 24/7 access to us if you have a question about something, are lacking motivation, need support, or just need clarification.
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Honesty + Transparency
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Success can only be accomplished if there is honest communication between coach + client.
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