Our online training is a relationship in which you will receive all the education, knowledge + support you typically would from a personal trainer...but online.
Online training will capture many of the same important elements that in-person training would; like:
- Providing support + accountability
- Individual exercise programming
The remote nature of online coaching is beneficial for those on the go + who would like some of the support elements of an in-person trainer.
How does Online Training work?
We've built our program around a 5 part model.
Intake + Assessment
Assessment begins after completing the form below. Upon submission, we will review your form + contact you where we will be able to discuss your plan for success. The conversation will include: previous success + struggles; training history + preference; injuries or limitations; + lifestyle questions
If needed, we'll help you put into a place a lifestyle plan to encourage quicker results. This may include: sleep; stress; digestion; + hydration
Individualized Exercise Programming
You will receive a customized workout plan that is updated regularly to ensure progress.We will also make any adjustments needed to accomodate any changes that arise.
Accountability + Support
You will have 24/7 access to us if you have a question about something, are lacking motivation, need support, or just need clarification.
Honesty + Transparency
Success can only be accomplished if there is honest communication between coach + client.