ONLINE TRAINING

Our online training is a relationship in which you will receive all the education, knowledge + support you typically would from a personal trainer...but online.

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Online training will capture many of the same important elements that in-person training would; like:

- Providing support + accountability

- Individual exercise programming

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The remote nature of online coaching is beneficial for those on the go + who would like some of the support elements of an in-person trainer.

ONLINE TRAINING

We've built our program around a 5 part model.

• Intake + Assessment​​

  • Assessment begins after completing the form below. Upon submission, we will review your form + contact you where we will be able to discuss your plan for success. The conversation will include: previous success + struggles​; training history + preference; injuries or limitations; + lifestyle questions

• Lifestyle Guidelines

  • If needed, we'll help you put into a place a lifestyle plan to encourage quicker results. This may include:​ sleep​; stress; digestion; + hydration

• Individualized Exercise Programming

  • You will receive a customized workout plan that is updated regularly to ensure progress.​ We will also make any adjustments needed to accomodate any changes that arise.

• Accountability + Support

  • You will have 24/7 access to us if you have a question about something, are lacking motivation, need support, or just need clarification.​

• Honesty + Transparency

  • Success can only be accomplished if there is honest communication between coach + client.​

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