Balance

How do you adapt, grow + ultimately get results? ⁣

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Balance. ⁣

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🔸 if no stress is put on the muscle, then there is no challenge + no growth. ⁣

🔸 if there’s too much stress placed on the muscle, then there is no recovery + still no growth. ⁣

🔹 if there is just enough stress placed, then you’ll see growth + results!⁣

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Have you found your balance yet?⁣