Here's the truth

🗣 Wake Up, it’s Monday!⁣

It’s time for a little truth 💣.....⁣

Fitness + health is a lifestyle. As cliché as it sounds, it’s the truth. We’re not going to wake up one day + say “I’m done, I made it to my goal!” ⁣

No, that’s not how it works. We’re never done. It’s never ending process. You hit one goal + then set another, + another. Plus, do you ever want to really be done? ⁣

If you keep looking for quick results, it’s going to be a long + tough road ahead. Instead, change to a long-term mindset, be patient + trust the process! It works - just start! ⁣

PS - if you’re not enjoying the process, switch it up. You should look forward to working out + eating. It’s okay to make changes, you should enjoy your journey!⁣

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