Things I Wish I Knew...Pt. III

We've tried just about everything!

We've experimented with different training styles; read a lot of articles; reread those articles again; studied from various trainers; watched endless videos + then double checked those facts. After all of that, we still tripped + fell multiple times along the way.

Fitness is an endless journey + we're still learning. Here are our the last fitness tips we have...

YOUR WHY

Why do you want to workout? We'll tell you right now, the reasons about impressing someone else, don't count. Those reasons for working out ultimately don't last. Find the reason that makes you happy + eager to workout.

Does it make you feel more confident? Do you feel clear-headed after workouts? Do you workout because it gives you more energy? Do you want to be physically active later in life?

Why are you on this fitness journey?