RENEGADE

strength + endurance is the goal. the 8-week program will utilize hiit style training to target the whole body, while incorporating a variety of equipment.

 

details:

- 45 min class

- 2 or 3x a week

- 16+ 

- located at Core Dynamics 

RESET

with the sole focus on the abdominals + low back, our addition of TRX, bands, balls, + dumbbells will create a stronger midsection all over.

 

details:

- 45 min class

- 2x a week

- 16+ 

- located at Core Dynamics

ROGUE FIT

weather permitting, the workout will be taken outside for a power + agility training unlike others. tires, ropes, sleds + mixed cardio will be incorporated for a well-rounded workout.

 

details:

- 45 min class

- 16+ 

- located at Core Dynamics

ROOKIE

a youth oriented fitness program, utilizing exercise + games to keep the energy up + the body moving. broken up by age: Mondays - level 1 + Wednesdays - level 2

 

details:

- 45 min class

- 1x a week

- ages 7-12

- located at Core Dynamics

TRUTH PRIDE

a circuit training style class designed to increase strength + power making use of the foundational movement patterns of the hinge, squat, press + pull.

 

details:

- 45 min class

- 8 weeks or drop -in

- 2x a week

- located at Truth Training

PRIDE PROGRAMMING™

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